Hi there, with 5 years’ experience in weight loss, sports specialisation, pain relief and strength conditioning, people have come to me with belly tires to lose, sciatic shoulders, bad backs, frustrating strength plateaus, broken sleep and ambitions for sport. In my tenure as a personal trainer. I am happy to say that I have never had a client who was committed and dedicated who left me without having a firm knowledge and understanding of how to train themselves, how to structure their diet, how to integrate it with family, their jobs, their friends and their day to day life.

Background:

• 5 Years’ experience in weight loss, sports specialisation, pain relief and strength conditioning
• Former National Level Karate Kickboxer
• Former Ultra Endurance Athlete
• Presently training for Competitive Olympic Lifting