I am committed to achieving your goals in the shortest period of time and having fun along the way. I am based in Guildford Surrey, but can provide online programmes for those further afield. I specialise in:
- Exercise for all, from 18 years to 100! My oldest client is 82!
- Resistance exercises using a variety of equipment such as kettlebells and resistance bands.
- Help with rehabilitation or recovery from illness.
- Endurance sports preparation, whether it is your first 5k run or you are a seasoned triathlete, I can help you achieve your best.
- I offer mindfulness meditation teaching to assist in de-stressing and reconnecting with what matters.
- I can offer you nutritional advice to help you lose fat or gain muscle, whatever you need. My emphasis is to do this in an educational way, making changes over time which will stay with you for life.
All my sessions come with 100% focus on you, with no two sessions the same. I love what I do and my enthusiasm will rub off!