Categories: Personal Trainers

MADE Fitness

10 September 2020
Views: 218
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MADE Fitness provides progressive and tailored training sessions and complimenting this with frequent communication on aspects outside of the studio such as activity levels, motivation and nutrition.

Exercising for 3 times per week for an hour per session equates to 1.7% of your total time per week. Whilst meeting the guidelines advised for physical activity is great, this cannot make up for a sedentary lifestyle as the remainder.

There is emphasis on incorporating light intensity exercise into everyday such as walking. Correct nutrition is an essential part of leading a healthy lifestyle and is paramount in seeing maximum results.

MADE Fitness promotes a sustainable and realistic approach to achieving a healthy lifestyle.

Contact Information
Phone: 02895900755
Address: 643a Shore Road, Newtownabbey, UK, , ,
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