MADE Fitness provides progressive and tailored training sessions and complimenting this with frequent communication on aspects outside of the studio such as activity levels, motivation and nutrition.
Exercising for 3 times per week for an hour per session equates to 1.7% of your total time per week. Whilst meeting the guidelines advised for physical activity is great, this cannot make up for a sedentary lifestyle as the remainder.
There is emphasis on incorporating light intensity exercise into everyday such as walking. Correct nutrition is an essential part of leading a healthy lifestyle and is paramount in seeing maximum results.
MADE Fitness promotes a sustainable and realistic approach to achieving a healthy lifestyle.