My program utilises the10 Fitness standards:

Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibilit, Power, Speed, Coordination, Agility, Balance and Accuracy.

This program is for people of all ages, shapes and sizes, from the highly specialised combat warrior, to the grandmother trying to build enough strength to pick herself after a fall. This is a fitness program that is, by design, broad, general and inclusive.

Being that, to build up your fitness levels, learn self defense, lose weight, build muscle, reduce stress or simply, get a new hobby, we have a program for you.

Self defense - JB Fight Style - Cardio fitness - Extreme Cardio Fitness

With the combination of our programs, you boost your self confidence, giving you the clarity to exceed in everything you set your mind to.