Paul Gained his Diploma in Fitness training and Sports Therapy back in 1999

This qualified him to train, instruct and treat as wide a range of clientele as possible, building a large client base in 2002 Paul moved to Portugal again he built a substantial Personal Training Portfollio before opening a specialist gym there

Paul has spent most of his life involved in sports of one type or another,and a keen interest in the martial arts, attaining a black belt in aikido, in recent years Paul has been studying more of the "Old School" methods of fitness and strength training, competing regularly in Strongman Competitions (Recently at Masters Level) and Highland Games Competitions

If you want to get fit and strong for a specific sport or just want to lose a bit of weight and tone up or if you have an injury or muscle damage then Pauls specialist training methods will get you where you want to be fast and efficeintly.