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Happyowlfitness - Sheila Rose

Happyowlfitness - Sheila Rose

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My renewed interest in my own fitness came as a result of quitting

smoking, which was so much easier than I had ever imagined  &

opened up a whole new world I never thought possible. 

Running is my passion and frankly a few years ago, I would have

struggled to run to the end of the road - these days I am ecstatic to

be in the 1% of population who are marathoners,  

I've ran my first Ultra 50K in Sept 2014 and am currently

training for a 70 miler next July, with ambitions of completing

a 100 miler in 2016. In addition to Personal Training and

Diet & Nutrition Advisor, I have recently qualified as a

Sports Massage Therapist  - this allows me to provide a

fully inclusive service to my Clients, not just looking after

their exercise and fitness levels in addition to nutritional needs,

but also to ensure they stay injury free through regular

sports massage maintenance  - this gives a more

holistic approach taking care of the inside and outside.



5 Rendlesham
Buckinghamshire MK15 0BB

Phone: 07821 576376

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